Abnehmfarm

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Food and Sports Balance

You want to do something for your well-being and health and lose weight in the process without the yo-yo effect ?!

Then you've come to the right place!

The HEALTHY DIETING COURSE specializes in people who have already had bad experiences with various diets and who no longer believe the empty promises made by advertising.

Dr. Uwe Lehrer accompanies you every day in the seminar, which leads you to a healthier and more active life.

He is a qualified nutritionist and one of the most successful athletes of his time.

As Hippocrates (400 BC) said: "Whatever the father of a disease, the mother was certainly a wrong diet".

Some "more recent" voices about his seminars: "What he says are not empty promises!" (TV presenter Sandra Maischberger), or "He is simply brilliant" (Theo Waigel) ... You can lose up to 5 kg in one week.

Our next dates:

(Courses with Dr. Uwe Lehrer)

02/22/2020 - 03/01/2020

09/10/2020 - 17/10/2020 (fully booked)

11/13/2020 - 11/21/2020 (fully booked)

12/11/2020 - 12/19/2020

03/12/2021 - 03/20/2021

04/09/2021 - 04/17/2021

CREDENTIALS:

"I can really say that my life has changed this year - I have changed; and that is absolutely positive for me! The 10 days at the weight loss farm at the end of March this year in the Waldhotel Zollernblick had an important part of this change. You have put me on a path that I never thought possible. I've lost 18 kilos to date. "

Nadija Volken (Oberwil) -18 kg

"With Uwe Lehrer it is as easy to reduce your body weight as the OTHERS unfortunately only promise" Peter Sorg (Knittlingen) -25 kg and Michael Krug (Oberderdingen) -31 kg

"I tried a lot of diets, but it wasn't until Uwe Lehrer's nutritional concept that I became not only Miss Germany, but also two-time world champion" Susanne Leonhardt (two-time world champion)

"He lives what he says and his successes speak most of all" Radio Regenbogen

"It is difficult to describe how much knowledge Uwe teaches a teacher in order to achieve and maintain his desired weight" Welle Fidelitas

"He is simply a person who can explain uncomplicated, complicated issues to you" Ingo Dubinski (ARD talk show host)

"It cannot be described, you have to experience it" Australian sports president

"What he says are not empty promises!" Sandra Maischberger (TV presenter)

"He's just brilliant" Theo Weigel (Minister)

TOP 5 OF THE BEST

DIET HOTELS WORLDWIDE

Not only we and our former participants are convinced of us! The independent testers from Wellness Heaven - the leading wellness guide in German-speaking countries - selected the weight loss farm in the Hotel Lauterbad & Fritz Lauterbad as one of the 5 best offers in Germany from among 485 wellness hotels with weight loss programs!

https://www.wellness-heaven.de/wellness/hotels-zum-abhaben

The women's magazine Petra also runs the weight loss farm in the HOTEL LAUTERBAD among the 10 best diet hotels:

https://www.petra.de/lifestyle/reisetipps/galerie/die-besten-diaet-hotels-deutschlands

What you will learn and experience during this time:

During your stay, you can expect a total of 50 hours of theory and practice on the subject of diet and lifestyle changes. The content is roughly what you would learn in a year in a weight loss group. During the rest of the time, nothing stands in the way of your vacation in our FRITZ.

What is the procedure for the weight loss weeks:

On the first day we will inform you about the philosophy of ABNEHMFARM. Using examples, the participants learn the essential difference to all known diets and nutritional concepts. This first part of the seminar takes about two hours. In the following two hours, the basics of pulse-controlled training are taught. Participation in the training program is of course voluntary.

In the first three days, a detailed personal analysis is carried out with all participants, in which the participants also receive individual training and nutritional advice. The allocation for this is made at the beginning of the first day.

In the following days, two hours of theory and practical lessons about nutrition will take place per day and an additional one to two hours of movement theory and practice for the movement group. At the end, each participant receives another personal final discussion.

In theory you will learn:

What are the benefits of changing your metabolism,
What are the disadvantages of reducing food,
What is important to sustainably reduce your body weight,
How your brain reacts to food and what you need to do to stay "boss",
Read labels to be able to shop consciously,
What is important in baking, cooking, eating and moving around

In practice you will learn:

How To Increase Your Metabolism

How to control your body during exercise
How to burn your fat in a targeted manner
How to put your knowledge of nutrition into practice
Which movement is best for you
How to consciously cook, bake and eat

The effect:

Your metabolism changes. Your body learns how to use more energy and burn more fat without going hungry.

After the "health and slimming farm seminar" with Dr. Uwe Lehrer will change your life fundamentally. You will be looked after personally throughout the entire time and you will learn to rearrange your life. Chef treatment included.

More information at www.abnehmfarm.de

or under the following number: 0179/2929070

As well as here as an INQUIRY BY MAIL

booking